Benefits of macadamia.

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Macadamia nuts are known as the king of nuts. Because it is a nut with high nutritional value. Whether it’s vitamins, minerals and especially good fats.

Good for heart health.

From what was mentioned above macadamia nuts is rich in good fats. That can help reduce levels of cholesterol and bad fats in the bloodstream.

Research shows that Eating a diet high in MUFA fat. Such as macadamia nuts. Can help improve cardiovascular health. It may also help lower cholesterol levels and level of blood pressure. All of which are good for heart health UFABET

May help prevent cancer.

Because in macadamia nuts are rich in antioxidants such as flavonoids (flavonoid) or vitamin E which has anti-inflammatory properties lowers cholesterol levels and helps prevent damage to cells caused by free radicals. that could lead to cancer Therefore, eating foods that are high in antioxidants like macadamia nuts. It may therefore be able to help prevent cancer.

Reduces the risk of developing abdominal obesity.

Metabolic syndrome is a disease caused by many risk factors. Such as high blood sugar. high cholesterol, type 2 diabetes, heart disease and stroke which eating macadamia nuts. May help reduce the risk of developing these diseases.

Research has found that eating nuts. May help prevent both metabolic syndrome and type 2 diabetes by reducing fasting blood sugar levels.

Research found People who ate 28-84 grams nuts per day had lower levels of accumulated blood sugar (HbA1c). And were able to control their blood sugar over the long term.