Avocado is a fruit with rough skin, thick skin, dark green color. When ripe, it turns purple or black. The flesh of the avocado is creamy, soft and tastes like butter. Avocados are packed with healthy fats.
- Avocados contain good fats. unsaturated type Which is helpful in reducing the risk of heart disease and cerebrovascular paralysis. It also helps to increase the level of cholesterol balance in the body.
- Avocados are very high in calories. which is a good source of energy for energizing the body It’s also a good source of carbohydrates. Makes the body grow and regenerate tissues well.
- Contains antioxidants Avocados are a great source of antioxidants. That help protect the body from free radicals that damage cells. Contains avocatin B that has anti-cancer effects and helps reduce inflammation in the body.
- Avocados contain important nutrients like vitamin K, vitamin E, vitamin C, and B-complex vitamins that play an important role in boosting the immune system. balance the functioning of the nervous system and skin health UFABET
- Avocados are high in dietary fiber. which helps in the process of digestion and excretion neatly lowers blood pressure and risk of developing diabetes mellitus
- Avocados promote a balanced level of growth hormones, such as those involved in hair, skin and reproductive growth.
For those who are not allergic to avocado regular consumption of avocados. It will help promote good health and reduce the risk of various diseases effectively.