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How to eat granola to be healthy?

Although granola provides a variety of nutrients. But it may not always be healthy. If we choose granola without reading the label carefully. Because the granola that is sold in the market. It even provides healthy ingredients. But it’s possible to be high in calories. Because some brands may contain sweeteners

Health benefits of avocado.

Avocado is a fruit with rough skin, thick skin, dark green color. When ripe, it turns purple or black. The flesh of the avocado is creamy, soft and tastes like butter. Avocados are packed with healthy fats. For those who are not allergic to avocado regular consumption of avocados. It

Benefits of macadamia.

Macadamia nuts are known as the king of nuts. Because it is a nut with high nutritional value. Whether it’s vitamins, minerals and especially good fats. Good for heart health. From what was mentioned above macadamia nuts is rich in good fats. That can help reduce levels of cholesterol and bad

What is trans fats?

Trans fats are one of three types of total fats: saturated fats, unsaturated fats, and polyunsaturated fats. And trans fat with the main components being Trans-structured polyunsaturated fatty acids. Small amounts can be found in fats in meat and milk. But most trans fats are fats that are synthesized during